Meditation & Mindfulness

Introduction to a daily mindful practice.


Mindfulness is defined as paying attention, on purpose in the present moment, in a non-judgemental way. Mindfulness or meditation doesn’t mean sit there and think of nothing. It is simply a practice of awareness. In the practice you bring your awareness to your breath, to your body to whatever thoughts or emotions are floating around and instead of being consumed or overwhelmed by them you just observe as they pass by like clouds.

snowglobe-nail-artThink of a snow globe, when you shake it the snow goes everywhere, and it is hard to see anything except the snow. When the snow globe is placed back down, eventually the snow settles and it is easy to see again. When we are stressed, anxious, overwhelmed it is hard to have clarity about the situation or life in general. However, when we slow down, breath and allow all the thoughts or emotions to settle we can see clearly again. Our mindfulness practice allows us to do this.

There are so many benefits of practicing mindfulness, here are few;

  • Less stress and anxiety. Felt not only on a mental and emotional level but felt on a physiological level from the nervous system first and then the other organs.
  • Improved focus and concentration
  • Makes us feel better, happier
  • Increased patience and compassion
  • Lowers blood pressure and regulates our heart rate
  • It calms and balances us in mind, heart and body
  • Increases our energy levels
  • Increases the strength of our immune systems

Apart from the health benefits on a physiological, emotional and mental level mindfulness practice can realign us with who we really are. Most people are running and racing from one activity to the next, never slowing down or pausing to check in with themselves. They become accustomed to stress, anxiety, ‘busyness’ or switching off in front of the TV for hours as a part of modern day living. They see and believe that they will feel better when they get over what happened in the past or reach the point in the future that will make them feel better.


This way of thinking however is not very helpful or beneficial to us. When we think like this we are like a boat floating without a rudder in the middle of nowhere. Sure, we may be staying afloat and moving but we have no real direction or destination in mind.  Mindfulness helps us to stay in the present moment, to respond instead of reacting unnecessarily to things that bump off the side of our boat. It helps us to settle the boat when the water is rough. It fine tunes our awareness so that we can see the big waves coming towards us and instead of trying to fight the wave (that is coming either way) we let it pass and say, ‘surf’s up’ or get ready for a ‘wipe out’. It also allows us to take control of the oars or the wheel again and move toward the destination we want.


3 Steps to getting started

  1. Commit

The first step in starting any new skill or habit is to commit. Commit to yourself first. Maybe even sit with your thoughts on this for a few minutes. Why do you feel drawn to this? What is your intention for this practice, what do you want to get out of it? Less stress or anxiety, more peace? Then tell a friend or a loved one about the challenge you have set yourself so that they can support and hold you accountable (in a non-judgemental way – if you feel you have no such person then you can share with me in the daily posts)

  1. Prepare

You don’t need any special equipment to start your mindful practice. You just need somewhere to sit comfortably with a straight spine (on a chair, in lotus position, on a cushion or bolster) where you won’t be distracted or interrupted. You can set the timer on your phone (then turn it on aeroplane mode) and bring your attention to your breath. If you want to light a candle or play some relaxing music this can help to get you into a relaxed state.

  1. Pick a time that will best suit your lifestyle and routines and try to stick that time as best as possible. Of course, things will get in the way but if you pick a time that is least likely to be interrupted it will be easier to establish and maintain the practice for the month and hopefully after.

Remember as with everything in life the practice is an informance not a performance, informing us of where we are at that particular day on that particular time.

Join me on my instagram page for the Mindful March  challenge and take 5-10 minutes each day for yourself to establish a mindfulness practice and reap the benefits in mind, body and soul!!! I will be sharing lots of tools and techniques each day to help you to create a practice that suits you best!

Love and Light,












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