As most of you know the late, great Dr Wayne Dyer is one of my favourite teachers. His shining light, humour, wisdom and joy of learning and service drew me into the world of motivation and personal growth about 7 or 8 years ago and has taught me so much about myself and life. His… Continue reading 10 Secrets for Success and Inner Peace
I still love to get lost in books as an adult and I also love to learn more about life through reading. I have read so many books that have brought so much meaning to experiences and situations in my life and others that have helped me understand myself and gain insight deep within my being. Other books were like reading about truths that I had long forgotten and as I turned each page, little by little, I remembered the biggest truths of all.
There is so much to gain from writing out your thoughts about anything and everything or about something more specific. The words flow, the mind, heart and soul release simultaneously and together in some beautifully intertwined dance. The mind understands more, the heart heals deeply, and the soul gently says, ‘you have all the answers, you know the way’.
In a world of filters and Photoshop it has become glaringly obvious that we don’t want to have to analyse the stories and posts we scroll past to see what is real and what is fake? Calling out, judging and shaming people in the media and our immediate worlds has become the norm for most people whether they do it openly in the comment section or silently in their minds. We are crying out for the truth in every corner of our lives. But mostly we are just living a life in drag, portraying carefully constructed, entertaining characters to the world.
Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.
A couple of weeks ago I had the absolute pleasure of visiting and teaching at Carlingford Yoga at Eagles Rock Retreat. Nestled amongst the Cooley and Mourne mountains and rolling fields with spectacular views in every direction, it really is the perfect place to switch off and unwind. Carlingford is in Co, Louth and… Continue reading Retreating into Nature and Practice
Mindfulness is defined as paying attention, on purpose in the present moment, in a non-judgemental way. Mindfulness or meditation doesn’t mean sit there and think of nothing. It is simply a practice of awareness. In the practice you bring your awareness to your breath, to your body to whatever thoughts or emotions are floating around… Continue reading Introduction to a daily mindful practice.