healing, Meditation & Mindfulness, reflection

What’s the story?

Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.

healing, journalling, Meditation & Mindfulness, reflection, Uncategorized

Retreating into Nature and Practice

 A couple of weeks ago I had the absolute pleasure of visiting and teaching at Carlingford Yoga at Eagles Rock Retreat. Nestled amongst the Cooley and Mourne mountains and rolling fields with spectacular views in every direction, it really is the perfect place to switch off and unwind.   Carlingford is in Co, Louth and… Continue reading Retreating into Nature and Practice

healing, journalling, reflection

Mindfulness for Children

Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life. They are our biggest teachers, reminding us to live in the moment, finding wonder and joy in a puddle of water or a rainbow while the rest of us keep rushing… Continue reading Mindfulness for Children

healing, journalling, reflection, Uncategorized

Winter is coming…

Tonight, the clocks go back, giving us an extra cosy hour in bed in the morning but also reminding us that winter is upon us. Some of us may be reluctant to accept the cold, dark mornings and evenings. As the dark nights approach the shadows grow stronger, we are either running away in fear… Continue reading Winter is coming…