How to Live a Happy Life of Meaning & Purpose

There is so much to gain from writing out your thoughts about anything and everything or about something more specific. The words flow, the mind, heart and soul release simultaneously and together in some beautifully intertwined dance. The mind understands more, the heart heals deeply, and the soul gently says, ‘you have all the answers, you know the way’.

Retreating into Nature and Practice

 A couple of weeks ago I had the absolute pleasure of visiting and teaching at Carlingford Yoga at Eagles Rock Retreat. Nestled amongst the Cooley and Mourne mountains and rolling fields with spectacular views in every direction, it really is the perfect place to switch off and unwind.   Carlingford is in Co, Louth and... Continue Reading →

Mindfulness for Children

Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life. They are our biggest teachers, reminding us to live in the moment, finding wonder and joy in a puddle of water or a rainbow while the rest of us keep rushing... Continue Reading →

An Attitude of Gratitude

‘Just think more positively…’ Easier said than done and not the best advice if you’ve a had a crap day, week or even year. It is the last thing you want to hear in that moment and probably the least helpful. Especially if you are up to your eyes with work, you feel like your... Continue Reading →

Healing in Hibernation

Tonight, the clocks go back, giving us an extra cosy hour in bed in the morning but also reminding us that winter is upon us. Some of us may be reluctant to accept the cold, dark mornings and evenings. As the dark nights approach the shadows grow stronger, we are either running away in fear... Continue Reading →

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