What Masks are you Wearing???

In a world of filters and Photoshop it has become glaringly obvious that we don’t want to have to analyse the stories and posts we scroll past to see what is real and what is fake? Calling out, judging and shaming people in the media and our immediate worlds has become the norm for most people whether they do it openly in the comment section or silently in their minds. We are crying out for the truth in every corner of our lives. But mostly we are just living a life in drag, portraying carefully constructed, entertaining characters to the world.

Rewriting Your Story

Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.

3 Steps to start a Daily Mindful Practice

Mindfulness is defined as paying attention, on purpose in the present moment, in a non-judgemental way. Mindfulness or meditation doesn’t mean sit there and think of nothing. It is simply a practice of awareness. In the practice you bring your awareness to your breath, to your body to whatever thoughts or emotions are floating around... Continue Reading →

6 Ways to Change Your Lifestyle Habits

Happy New Year everyone!! We are now nearly a week into the New Year and over this weekend the last of the Christmas trees and decorations will be taken down, reluctantly by some and with relish for others. New Years resolutions that were so confidently and adamantly set earlier in the week are either propelling... Continue Reading →

5 Ways to Take back your Power

We hear the words terms and conditions all the time. Most of the time we tick the terms and conditions box on an application form or contract without even reading it. Nearly if not every App on our phone has terms and conditions that we must accept before downloading it onto our phone. Do you... Continue Reading →

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