Healing, Forgiving and letting Go.

We go through many experiences and situations in life that cause us pain, hurt, anguish and heartache. Somethings hurt more than others. Sometimes we know exactly where the pain originated from and other times we just feel it and try and work through it. Often, we push it down, suppress it and pretend it’s not... Continue Reading →

Rewriting Your Story

Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.

6 Ways to Change Your Lifestyle Habits

Happy New Year everyone!! We are now nearly a week into the New Year and over this weekend the last of the Christmas trees and decorations will be taken down, reluctantly by some and with relish for others. New Years resolutions that were so confidently and adamantly set earlier in the week are either propelling... Continue Reading →

An Attitude of Gratitude

‘Just think more positively…’ Easier said than done and not the best advice if you’ve a had a crap day, week or even year. It is the last thing you want to hear in that moment and probably the least helpful. Especially if you are up to your eyes with work, you feel like your... Continue Reading →

5 Ways to Take back your Power

We hear the words terms and conditions all the time. Most of the time we tick the terms and conditions box on an application form or contract without even reading it. Nearly if not every App on our phone has terms and conditions that we must accept before downloading it onto our phone. Do you... Continue Reading →

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