October Book Club

When you need that little bit of extra mentoring, I believe we can find that learning and a lot more within the covers of a book. More often than not we do not listen to the advice of our loved ones and so these big life truths that we unearth in a book or story can have a bigger impact on us when we read them to ourselves, by ourselves. The words run deep as we remember and recall our own similar experiences and journeys. Through books we can understand our life and all that happens within it with greater awareness and clarity.

Healing, Forgiving and letting Go.

We go through many experiences and situations in life that cause us pain, hurt, anguish and heartache. Somethings hurt more than others. Sometimes we know exactly where the pain originated from and other times we just feel it and try and work through it. Often, we push it down, suppress it and pretend it’s not... Continue Reading →

September Book Club

I still love to get lost in books as an adult and I also love to learn more about life through reading.  I have read so many books that have brought so much meaning to experiences and situations in my life and others that have helped me understand myself and gain insight deep within my being. Other books were like reading about truths that I had long forgotten and as I turned each page, little by little,  I remembered the biggest truths of all.

How to Live a Happy Life of Meaning & Purpose

There is so much to gain from writing out your thoughts about anything and everything or about something more specific. The words flow, the mind, heart and soul release simultaneously and together in some beautifully intertwined dance. The mind understands more, the heart heals deeply, and the soul gently says, ‘you have all the answers, you know the way’.

What Masks are you Wearing???

In a world of filters and Photoshop it has become glaringly obvious that we don’t want to have to analyse the stories and posts we scroll past to see what is real and what is fake? Calling out, judging and shaming people in the media and our immediate worlds has become the norm for most people whether they do it openly in the comment section or silently in their minds. We are crying out for the truth in every corner of our lives. But mostly we are just living a life in drag, portraying carefully constructed, entertaining characters to the world.

Rewriting Your Story

Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.

Retreating into Nature and Practice

 A couple of weeks ago I had the absolute pleasure of visiting and teaching at Carlingford Yoga at Eagles Rock Retreat. Nestled amongst the Cooley and Mourne mountains and rolling fields with spectacular views in every direction, it really is the perfect place to switch off and unwind.   Carlingford is in Co, Louth and... Continue Reading →

3 Steps to start a Daily Mindful Practice

Mindfulness is defined as paying attention, on purpose in the present moment, in a non-judgemental way. Mindfulness or meditation doesn’t mean sit there and think of nothing. It is simply a practice of awareness. In the practice you bring your awareness to your breath, to your body to whatever thoughts or emotions are floating around... Continue Reading →

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