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An Attitude of Gratitude

‘Just think more positively…’ Easier said than done and not the best advice if you’ve a had a crap day, week or even year. It is the last thing you want to hear in that moment and probably the least helpful. Especially if you are up to your eyes with work, you feel like your… Continue reading An Attitude of Gratitude

healing, journalling, reflection, Uncategorized

Winter is coming…

Tonight, the clocks go back, giving us an extra cosy hour in bed in the morning but also reminding us that winter is upon us. Some of us may be reluctant to accept the cold, dark mornings and evenings. As the dark nights approach the shadows grow stronger, we are either running away in fear… Continue reading Winter is coming…

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Our Terms and Conditions

We hear the words terms and conditions all the time. Most of the time we tick the terms and conditions box on an application form or contract without even reading it. Nearly if not every App on our phone has terms and conditions that we must accept before downloading it onto our phone. Do you… Continue reading Our Terms and Conditions

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Are you well? Because you’re looking well!

Wellness, the hashtag or tagline for many an online post from the knowledgeable to the influential. It is often thrown around with reckless abandonment with others such as organic, natural, superfood and the newest member, mindfulness to engage you in a product or health promotion of some sort. However, the word wellness has been around… Continue reading Are you well? Because you’re looking well!

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What are you eating?

Making the right food choices is somewhat of a mine field these days. It seems that every article and advertisement is telling us conflicting information. It is hard to know who to believe or what to do to ensure our nutritional needs are being met. We also have so much access to information ourselves that… Continue reading What are you eating?