Wellness, the hashtag or tagline for many an online post from the knowledgeable to the influential. It is often thrown around with reckless abandonment with others such as organic, natural, superfood and the newest member, mindfulness to engage you in a product or health promotion of some sort. However, the word wellness has been around… Continue reading Are you well? Because you’re looking well!
Making the right food choices is somewhat of a mine field these days. It seems that every article and advertisement is telling us conflicting information. It is hard to know who to believe or what to do to ensure our nutritional needs are being met. We also have so much access to information ourselves that… Continue reading What are you eating?
Chickpeas are the main ingredient in hummus, a nutritional and delicious dip that can be made in less than ten minutes and adapted to include your favourite tastes and flavours. It is a great dip to have as a snack with your favourite veggies or crackers during the day or as a spread in a… Continue reading Three-Way Hummus
The holy grail, a cup or a chalice of magic and miraculous qualities and power that can provide anything from eternal happiness or youth to infinite abundance of wealth and riches. This much sought after chalice took starring role in many a tale and quest for centuries across Europe...