healing, journalling, reflection

Mindfulness for Children

Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life. They are our biggest teachers, reminding us to live in the moment, finding wonder and joy in a puddle of water or a rainbow while the rest of us keep rushing… Continue reading Mindfulness for Children

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An Attitude of Gratitude

‘Just think more positively…’ Easier said than done and not the best advice if you’ve a had a crap day, week or even year. It is the last thing you want to hear in that moment and probably the least helpful. Especially if you are up to your eyes with work, you feel like your… Continue reading An Attitude of Gratitude

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Our Terms and Conditions

We hear the words terms and conditions all the time. Most of the time we tick the terms and conditions box on an application form or contract without even reading it. Nearly if not every App on our phone has terms and conditions that we must accept before downloading it onto our phone. Do you… Continue reading Our Terms and Conditions

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Are you well? Because you’re looking well!

Wellness, the hashtag or tagline for many an online post from the knowledgeable to the influential. It is often thrown around with reckless abandonment with others such as organic, natural, superfood and the newest member, mindfulness to engage you in a product or health promotion of some sort. However, the word wellness has been around… Continue reading Are you well? Because you’re looking well!