A couple of weeks ago I had the absolute pleasure of visiting and teaching at Carlingford Yoga at Eagles Rock Retreat. Nestled amongst the Cooley and Mourne mountains and rolling fields with spectacular views in every direction, it really is the perfect place to switch off and unwind. Carlingford is in Co, Louth and… Continue reading Retreating into Nature and Practice
This is my favourite time of the year!! The colours, the crunchy leaves, the gorgeous sunrises and sunsets. Nature is at its most beautiful and the trees are gently reminding us how beauty can be found in letting things go. Here are 5 ways to embrace this gorgeous time.
Chickpeas are the main ingredient in hummus, a nutritional and delicious dip that can be made in less than ten minutes and adapted to include your favourite tastes and flavours. It is a great dip to have as a snack with your favourite veggies or crackers during the day or as a spread in a… Continue reading Three-Way Hummus