Rewriting Your Story

Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.

Retreating into Nature and Practice

 A couple of weeks ago I had the absolute pleasure of visiting and teaching at Carlingford Yoga at Eagles Rock Retreat. Nestled amongst the Cooley and Mourne mountains and rolling fields with spectacular views in every direction, it really is the perfect place to switch off and unwind.   Carlingford is in Co, Louth and... Continue Reading →

3 Steps to start a Daily Mindful Practice

Mindfulness is defined as paying attention, on purpose in the present moment, in a non-judgemental way. Mindfulness or meditation doesn’t mean sit there and think of nothing. It is simply a practice of awareness. In the practice you bring your awareness to your breath, to your body to whatever thoughts or emotions are floating around... Continue Reading →

Mindfulness for Children

Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life. They are our biggest teachers, reminding us to live in the moment, finding wonder and joy in a puddle of water or a rainbow while the rest of us keep rushing... Continue Reading →

6 Ways to Change Your Lifestyle Habits

Happy New Year everyone!! We are now nearly a week into the New Year and over this weekend the last of the Christmas trees and decorations will be taken down, reluctantly by some and with relish for others. New Years resolutions that were so confidently and adamantly set earlier in the week are either propelling... Continue Reading →

An Attitude of Gratitude

‘Just think more positively…’ Easier said than done and not the best advice if you’ve a had a crap day, week or even year. It is the last thing you want to hear in that moment and probably the least helpful. Especially if you are up to your eyes with work, you feel like your... Continue Reading →

Healing in Hibernation

Tonight, the clocks go back, giving us an extra cosy hour in bed in the morning but also reminding us that winter is upon us. Some of us may be reluctant to accept the cold, dark mornings and evenings. As the dark nights approach the shadows grow stronger, we are either running away in fear... Continue Reading →

Top 5 Tips for a Healthy Autumn

This is my favourite time of the year!! The colours, the crunchy leaves, the gorgeous sunrises and sunsets.  Nature is at its most beautiful and the trees are gently reminding us how beauty can be found in letting things go. Here are 5 ways to embrace this gorgeous time.

5 Ways to Take back your Power

We hear the words terms and conditions all the time. Most of the time we tick the terms and conditions box on an application form or contract without even reading it. Nearly if not every App on our phone has terms and conditions that we must accept before downloading it onto our phone. Do you... Continue Reading →

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